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« Last post by sharonwesley on April 20, 2019, 11:38:15 am »Testo Genix XL The most optimal number of repetitions is 12-16. Shrugs mainly on pumping the upper part of the trapezium, and other beams receive a load when performing various exercises, such as abduction of hands, especially slightly above the horizontal level push-ups on the bars, or from the floor, and, of course, in other exercises performed standing. Diamond-shaped and scapula-raising muscles are also equally involved in this exercise. Varieties of scars How to pump a trapeze? - A detailed guide for bodybuilders and powerliftersClassic, standing upright. The first variation of the exercise we are considering is standing scars, which can be done with dumbbells and a barbell. It is the most popular. Recommendations for improvement. Take the starting position; namely, spread your legs shoulder-width apart for stability. Dumbbells or a W-barbell (with a curved fingerboard) that will not put pressure on the legs and rub the groin will work perfectly. It will be quite cool if you make it in Smith’s car or from the racks, so you can set the lower amplitude limit so that the bar does not lift from the floor every time. If there is no W-neck and it is necessary to do the usual, take it with a different-hand hold, after each approach you should change the position of the hands. With dumbbells. How to pump a trapeze? - A detailed guide for bodybuilders and powerliftersConsider now the technique of scars with dumbbells. Legs first need to put a little narrower than the width of the shoulders, then grasp the dumbbells so that the palms are turned to the body, they must be kept on the arms fully extended in the elbows in front of him. Keep your back straight, knees slightly bend, and your chin up. Then start lifting your shoulders upwards, making it as high as possible; the result depends on the right technique.
https://www.healthsuperclub.com/testo-genix-xl/
https://www.healthsuperclub.com/testo-genix-xl/
